Written by: Paulina Cardella, MA
As a therapist, one of the most rewarding aspects of my work is helping couples rediscover the fundamentals of a healthy relationship. Whether you’re dating or have been married for decades, maintaining a strong foundation requires intention, effort, and care.
Over time, many couples find that the excitement and playfulness of early romance begin to fade. Life inevitably gets busy careers, children, and responsibilities can easily take priority. In the process, partners may lose sight of the small but meaningful gestures that once made their relationship thrive: flirting, complimenting one another, going on dates, and simply enjoying each other’s presence.
In therapy, we focus on rekindling these essential elements. Together, we explore ways to reignite intimacy, strengthen communication, and cultivate mindfulness within the relationship. We also work on practical skills such as problem-solving, emotional expression, and creating shared experiences that bring joy and connection back into daily life.
Sometimes, it’s about remembering why you fell in love in the first place revisiting the qualities that drew you to your partner and the reasons you chose to build a life together. As life changes, circumstances evolve, but the love and commitment that brought you together can remain strong when nurtured intentionally.
Through one-on-one sessions, we work on expressing deeper emotions, improving communication, and rebuilding the foundation that keeps love growing. Because in the end, a lasting relationship isn’t built on perfection it’s built on continuous effort, understanding, and the willingness to choose each other, every day.
I specialize in working with couples and marital relationships, helping partners strengthen communication, rebuild trust, and deepen their emotional connection. My approach is compassionate yet practical, creating a safe space where both individuals feel heard and understood. I guide couples through challenges such as conflict resolution, life transitions, and intimacy concerns, with the goal of fostering lasting growth and mutual respect in their relationship.