Mood Regulation: It’s Okay to Feel, Learn How to Respond
We all experience emotions like stress, anger, sadness, and anxiety. The goal isn’t to avoid these feelings it’s learning how to manage them in healthy …
How Using AI Can Become a Compulsion
A common compulsion for those with Obsessive Compulsive Disorder (OCD) is seekingreassurance. Seeking reassurance is a behavior we engage in when we feel uncertain or ...
The Impact of Social Media on Self-Image and Mental Health
By: Paulina Cardella, MA In today’s world social media has become one of the strongest influences on how young people view themselves. Platforms like TikTok, ...
Reigniting Connection: The Foundations of a Healthy Relationship
As a therapist, one of the most rewarding aspects of my work is helping couples rediscover the fundamentals of a healthy relationship. Whether you’re dating ...
Clinician-Approved Coping for Entrepreneurs
A Reflection on Our First Podcast Appearance with Minding Our Business When Nicole and I were invited to be guests on the Minding Our Business ...
Embracing Growth: Why We Rebranded to PA Behavioral Services
Change is a natural part of growth, and here at what was once Garrison & Lees Behavioral Health, we’ve reached a pivotal moment in our ...
Is Teletherapy Effective? A review on Teletherapy Services
Teletherapy has been used for years, and more recently since the COVID-19 pandemic,teletherapy has exploded; which leads to some questioning; is it effective as brick-and-mortar ...